Observed in July, National Minority Mental Health Month brings awareness to the unique challenges faced by our nation’s diverse minority groups. Due in part to a history of cultural stigma and lack of access to health care services, these groups often struggle to receive diagnoses for behavioral health issues. 

The Centers for Disease Control and Prevention cautions that health disparities faced by underrepresented communities “negatively affect the mental and physical health of millions of people, preventing them from attaining their highest level of health and consequently affecting the health of our nation.”

When it comes to managing mental health, this year’s theme centers around culture, community, and connection. Check out the following suggestions to get started prioritizing mental wellness for the whole family. 

• Create Connections with Others. It is important to feel a sense of belonging and security within our neighborhoods. Activities like shopping, dining, exercise or worship bring an opportunity to build social connections. This can lead to an extended support network of people to assist with childcare or meals when needed, as well as shared family friendly gatherings. Meaningful interactions and having people to call upon are essential stress relievers.   
• Be an Active Community Member. Community brings more than social connections; it’s also an opportunity to find purpose. Take pride in where you live and work to make it a better place through volunteering and advocacy work. Get involved in issues you care about (like education or health services) through rallies or town hall meetings. Be sure to enlist children’s help when appropriate, like charity walks or collecting donations.   
• Take Time for Self-care. Be sure to care for both your body and mind. To reduce stress and anxiety, consider meditation, breathing exercises, or yoga — find helpful guides on YouTube or in the app store. Listening to music, keeping a gratitude journal, praying, or reading are also healthy calming practices. For physical health, aim for a diet rich in fruits and vegetables, lean protein, and whole grains and limit simple sugars and saturated fats. A routine of regular exercise and sufficient sleep round out a healthy lifestyle. 
• Talk Openly about Mental Health. Develop an environment of openness and trust that allows you and others to feel comfortable discussing mental health. Some pointers for these types of conversations include setting aside appropriate time and space, being honest, and validating emotions without downplaying or dismissing them. This can no doubt be difficult, but increasing visibility of mental health issues within minority communities breaks the stigma and encourages people to get support when needed. 
• Seek Resources. In addition to commonly experienced life stressors, minority groups may also be impacted by additional trauma. Therapy provides tools so you can better handle the past, present and future in a healthier way. Seek a culturally competent therapist who is respectful of differences, appreciating that everyone has a unique identity and set of needs. To find a mental health program or resources that are a good fit, check out FindTreatment.gov, search the directory at Mental Health America or American Foundation for Suicide Prevention’s extensive list of inclusive resources organized by community. For free, immediate, and confidential support at any time, call or text 988, the Suicude and Crisis Lifeline.

When focusing on mental wellness, remember to keep in mind the importance of culture, community, and connection. When intertwined, you’ll find support and belonging to help you better navigate daily life.

 

ASU Prep recognized May 11th as National Children’s Mental Health Awareness Day, which highlights the importance of children’s positive mental health as part of their overall development. When children are in good mental health, they will be more successful at home and school, better able to participate and socially engage, learn new things and exhibit good decision-making.

Families can promote good mental health in what they say, how they act, and through the environment they create. Take a look at these suggestions for fostering a supportive environment for children and teens. 

Recognizing Emotions

It’s important for children to be able to recognize their feelings as the first step in processing them. For younger children, this might mean using a mood chart that allows them to identify a graphic depicting their current emotion. This check-in opens up the conversation for them to better share and get support. For older children, a journal with blank pages or guiding prompts is a positive and personal way to process feelings before discussing them.

Create a Safe Setting 

Nurture relationships by spending quality time together talking without judgment. A helpful technique is “High, Low, Buffalo,” in which each family member shares a “high” point from their day, a “low,” and a “buffalo” — a random tidbit. An Internet search for “conversation starters” can also be a fun way to ignite meaningful discussion with older children. 

A safe home environment also means setting boundaries on media use. Monitor use by discouraging screens in the bedrooms when possible to allow you to supervise both content and time spent on a screen, as well as any interactions through social media or online games.

Model & Encourage Healthy Behavior

Don’t be afraid to show kids when you struggle or make a mistake. It’s normal, and as they’re watching, they’re learning valuable coping skills.

Be a role model by taking care of your own mental health—discussing feelings and modeling what it looks like to make time for feel-good activities like reading, exercising or relaxing on the porch. 

Establish routines for the whole family that prioritize a nutritious diet, regular physical activity and plenty of sleep. 

Get Professional Support

Being involved in children’s lives allows us to regularly observe their well-being and track any signs that a child is experiencing changes in their thinking, feelings or behavior, as well as physical changes. 

As children navigate developmental and emotional milestones, continue to show them encouragement. Connect with them, reminding them that you care and are there for support.  

Need help? Call your child’s pediatrician or seek out additional resources, such as:

ASU Prep’s Family Resources — provides a sampling of social services available to our local community

Mikid — Arizona-based organization focusing on behavioral health and wellness with family-centered approach 

Crisis Text Line — offers free help via text message 24/7. Text ‘START’ to 741741 to text with a trained counselor.

988 Suicide & Crisis Lifeline — provides 24/7 free, confidential support. Text 988 to connect to a skilled, trained crisis worker.